gσαℓѕ ƒσя σ¢тσвєя

 here are some monthly goals for.... ↑

1. lose at least 12lbs / 5.4kg
2. eat more protein 
3. eat during the day instead of fasting to reduce risk of binging 
4. spend less $ and instead start saving 

trying to not give myself too many goals cause then i won't achieve any of them lol.

any other suggestions to goals? what are y'alls goals for the month? comment below!